Healthy Banana Smoothie (Printable)

Creamy banana blend with milk and yogurt, naturally sweet—ideal for breakfast or a refreshing snack.

# Components:

→ Fruits

01 - 2 ripe bananas, peeled and sliced

→ Dairy or Dairy Alternatives

02 - 1 cup low-fat milk or unsweetened almond milk
03 - 1/2 cup plain Greek yogurt or dairy-free yogurt

→ Flavor & Additions

04 - 1 tablespoon natural honey or maple syrup (optional)
05 - 1/2 teaspoon pure vanilla extract

→ Ice

06 - 1/2 cup ice cubes (about 6 cubes)

# Directions:

01 - Place sliced bananas, milk, yogurt, honey (if using), vanilla extract, and ice cubes into a blender.
02 - Process on high speed until the mixture is perfectly smooth and creamy, for approximately 30 to 45 seconds.
03 - Taste and add more honey or maple syrup if desired for increased sweetness.
04 - Pour the smoothie into two glasses and serve at once.

# Expert Advice:

01 -
  • Ready in five minutes with no cooking required
  • Naturally sweetened with fruit and a touch of honey or maple syrup if you like
  • Customizable with dairy or plant-based alternatives
  • Perfect consistency for sipping or enjoying as a smoothie bowl
  • Packed with potassium, protein, and calcium
02 -
  • Bananas are a top source of potassium to help with hydration and muscle function
  • This smoothie is rich in protein when made with Greek yogurt
03 -
  • Always use fully ripe bananas with brown spots because they are naturally sweetest and give the best creamy texture
  • Experiment with different yogurt styles until you find your perfect level of tanginess
  • If you forget to freeze bananas, a handful of extra ice cubes works in a pinch but the flavor is most rich with frozen banana slices
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