Vibrant blended berries and banana, creamy yogurt and milk, ready in minutes for a quick nutritious delight.
# Components:
→ Fruits
01 - 1 cup fresh or frozen mixed berries (strawberries, blueberries, raspberries, blackberries)
02 - 1 small ripe banana, peeled
→ Dairy / Non-Dairy
03 - 1 cup plain Greek yogurt or plant-based yogurt
04 - 1/2 cup milk of choice (dairy, almond, oat, or soy)
→ Sweetener (optional)
05 - 1 to 2 teaspoons honey or maple syrup
→ Add-ins (optional)
06 - 1 tablespoon chia seeds or flax seeds
07 - 1/2 teaspoon vanilla extract
# Directions:
01 - Transfer mixed berries, banana, yogurt, and milk into a blender jar.
02 - Process on high speed until the mixture reaches a creamy consistency.
03 - Taste the smoothie; incorporate honey or maple syrup as desired for added sweetness.
04 - For a thicker texture, blend in a handful of ice cubes or use frozen berries.
05 - Blend in chia seeds, flax seeds, or vanilla extract, pulsing briefly until just combined.
06 - Pour into glasses and serve immediately.
