Squirrels Gourmet Nut Bowl (Printable)

Crunchy nut and seed mix with dried fruit, perfect as a flavorful, protein-rich snack.

# Components:

→ Nuts

01 - 2.1 oz raw almonds
02 - 2.1 oz raw walnuts
03 - 2.1 oz raw hazelnuts

→ Seeds

04 - 1.1 oz pumpkin seeds
05 - 1.1 oz sunflower seeds

→ Dried Fruit

06 - 1.4 oz dried cranberries

→ Flavorings

07 - 1 tbsp maple syrup
08 - 1 tbsp melted coconut oil
09 - 1/2 tsp sea salt
10 - 1/4 tsp ground cinnamon (optional)

# Directions:

01 - Preheat the oven to 350°F and line a baking tray with parchment paper.
02 - In a large mixing bowl, combine almonds, walnuts, hazelnuts, pumpkin seeds, and sunflower seeds.
03 - In a small bowl, whisk together melted coconut oil, maple syrup, sea salt, and optional cinnamon. Pour over the nut and seed mixture and toss to coat evenly.
04 - Spread the coated mixture evenly on the prepared baking tray.
05 - Roast in the preheated oven for 8 to 10 minutes, stirring once halfway through, until golden and fragrant. Monitor closely to prevent burning.
06 - Remove from oven and allow to cool completely on the tray.
07 - Stir in dried cranberries once cooled. Serve immediately or store in an airtight container.

# Expert Advice:

01 -
  • Crunchy and flavorful snack
  • High in protein and healthy fats
02 -
  • Contains tree nuts: almonds, walnuts, hazelnuts
  • May contain traces of other nuts or seeds
03 -
  • Watch the nuts carefully while roasting to avoid burning
  • Use parchment paper for easy cleanup
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